WELCOME! I'm Bijal, Your Course Instructor and Bibliotherapist
A Little Bit About the Course
What Is Indian Rasa Theory? An Overview
Rasa Theory (The manifestation of triggered emotions)
Bhāva (Emotions/States)
History of Rasa Theory
Dhvani (Suggestion)
Alankara (Figures of Speech)
Intersection of Indian Rasas and Bibliotherapy
1. Targeted Emotional Experience
2. Emotional Catharsis and Healing
3. Self-Discovery and Personal Growth
Potential Applications in Therapy
Shringara Rasa in Classical Indian Love Stories and Poetry
Shringara in Classical Indian Love Stories
Shringara in Classical Indian Poetry
The Spiritual Dimension of Shringara Rasa
Conclusion: The Enduring Appeal of Shringara Rasa
Case Studies on using Love Stories in Bibliotherapy Sessions
The Significance of Humour in Indian Culture and Literature
Humour in Classical Indian Literature
The Role of Humour in Indian Spirituality and Philosophy
Practical Exercises and Readings on Incorporating Humour in Bibliotherapy Sessions
Exercise 1: Humour Journaling
Exercise 2: Comic Strip Therapy
Exercise 3: Satirical Rewrite
Exercise 4: Laughter Meditation
Suggested Readings for Humour in Bibliotherapy
Tales of Compassion and Empathy in Indian Literature and Mythology Through the Lens of Karuna Rasa
Karuna Rasa in Notable Works of Indian Literature
The Therapeutic Impact of Karuna Rasa in Fostering Connection and Understanding
Karuna Rasa as a Guiding Force in Compassion and Empathy
Karuna Rasa As A Way of Alleviating Feelings of Isolation
Karuna Rasa to Promote Emotional Catharsis and Healing
As A Tool For Moral Reflection and Growth
Deepening Spiritual Connection
Karuna Rasa - Concluding Remarks
Case Study: Using Compassionate Literature in Bibliotherapy
Understanding the Role of Anger in Emotional Healing and Expression
Exploring how Raudra Rasa Literature Can Help Individuals Confront and Manage Anger
The Therapeutic Potential of Raudra Rasa in Bibliotherapy
Examples of Raudra Rasa in Literature
How literature imbued with Raudra Rasa can help individuals confront and manage anger constructively.
Techniques and Strategies for Addressing Anger through Bibliotherapy Sessions
Exploring Narratives of Bravery and Resilience in Indian Literature
Stories of Bravery and Heroism in Indian Epics and Folklore
Implementing Veer Rasa in Bibliotherapy Sessions
Analyzing the Therapeutic Effects of Veera Rasa in Building Courage and Confidence
Bhayanaka Rasa (The Rasa of Fear)
The psychological aspects of fear and anxiety through the lens of Bhayanaka Rasa
How narratives that incorporate Bhayanaka rasa help individuals acknowledge and cope with fear.
Practical interventions and techniques for addressing fear through bibliotherapy
Understanding Bibhatsa Rasa in Bibliotherapy
Analyzing the Therapeutic Potential of Bibhatsa Rasa in Promoting Self-reflection and Growth
Journaling Exercises on Processing Feelings of Disgust through Bibliotherapy
Understanding Adbhuta Rasa in Bibliotherapy
Therapeutic Potential of Adbhuta Rasa
Application of Adbhuta Rasa in Bibliotherapy
Narratives of awe and wonder in Indian scriptures and folklore
Creative Activities and Visualisations to Evoke a Sense of Wonder through Bibliotherapy
Practical Examples of Adbhuta Rasa in Indian Literature
Reflecting on the Bibliotherapy Journey through Indian Rasas
Designing and Implementing a Bibliotherapy session incorporating Indian Rasas for Personal or Professional Use
Required Reading and Additional Resources
Before you go...
Next Steps
